Dr josh axe natural cures movement therapy
Dr josh axe natural cures movement therapy
Natural cures sweating!
Join host Dr. Josh Axe as he interviews renowned integrative medicine expert Dr. Taz Bhatia, author of "The Hormone Shift" and founder of CentreSpring MD.
Unlock the power of natural hormone balance as Dr.
Taz shares her wealth of knowledge, combining Eastern wisdom with modern medical approaches. Learn how to recognize signs of hormonal imbalance in both women and men, and explore cutting-edge strategies to restore equilibrium.
They discuss:
- The crucial role of cortisol in hormone regulation
- Infrared sauna therapy for detoxification and hormone support
- The liver's pivotal role in hormonal health
- Light therapy and its impact on circadian rhythms
- Approaches to hormone optimization
Dive deep into the world of holistic hormone health, exploring the intricate connections between gut health, liver function, and hormonal balance.
Discover practical tips for incorporating infrared sauna therapy, movement, and proper light exposure into your daily routine.
Whether you're dealing