Lateral raise dumbbell p workout video

  • Lateral raise dumbbell p workout video

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    Exercise details

    • Target muscle: Lateral Deltoid
    • Synergists: Anterior Deltoid, Supraspinatus, Middle and Lower Trapezius, Serratus Anterior
    • Mechanics: Isolation
    • Force: Pull

    Starting position

    Note: The procedure described below is different from the illustration and adheres to the procedure explained in the video.

    1. Stand holding a dumbbell in each hand, with the dumbbells hanging down by your sides.
    2. Bend forward a little at the hips.
    3. Eternally rotate your shoulders so that your thumbs point out diagonally.

    Execution

    1. Keeping your elbows slightly bent, exhale as you raise both upper arms out to the sides until your elbows are level with your shoulders.
    2. Hold for a count of two.
    3. Inhale as you lower the dumbbells to the starting position.
    4. Repeat for the recommended number of repetitions.

    Comments and tips

    • Keep a natural curvature of the spine.
    • Keep your body still; only your arms should move.
    • Do not swing the dumbbells o